Entree: Egypt – Alexandria & Mediterranean – ملوخية ➤ Mulukhiyya (Thick green stew made from finely chopped jute leaves cooked with garlic and broth, traditionally served with rice or bread)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

ملوخية ➤ Mulukhiyya (Thick green stew made from finely chopped jute... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 50 min
Total 1 hr 5 min

Ingredients

- 1 lb (450 g) fresh molokhia (jute) leaves, finely chopped (or 1 package frozen, thawed and chopped)
- 2 lb (900 g) bone-in chicken pieces for broth (thighs and drumsticks)
- 8 cups (1.9 L) water
- 1 medium onion, approx. 5.3 oz (150 g), halved
- 1 tsp (5 g) kosher salt, plus more to taste
- 1/2 tsp (2.5 ml) ground black pepper
- 2 cups (480 ml) chicken broth reserved after cooking the chicken
- 2 tbsp (30 ml) vegetable oil or ghee
- 8 cloves garlic, approx. 24 g, minced
- 1 tbsp (15 ml) ground coriander
- 1/2 tsp (2.5 ml) ground cumin (optional)
- 2 tbsp (30 ml) lemon juice (about 1 lemon) plus wedges for serving
- 2 cups (370 g) long-grain white rice, cooked for serving
- Fresh cilantro or dill for garnish: 1/4 cup (15 g) chopped

Instructions

1. Make the chicken broth: In a large pot combine chicken pieces, halved onion, 8 cups (1.9 L) water, 1 tsp (5 g) salt, and 1/2 tsp (2.5 ml) pepper. Bring to a boil, then reduce to a simmer and cook until chicken is tender, about 30–40 minutes.
2. Remove and shred chicken: Transfer chicken pieces to a plate to cool. Strain the cooking liquid through a fine sieve into a clean pot and reserve about 2 cups (480 ml) of the clear broth; refrigerate or use remaining broth for soup.
3. Prepare the molokhia: Bring the reserved 2 cups (480 ml) chicken broth to a gentle simmer. Add the chopped molokhia leaves and stir; cook just until wilted and thickened, 3–5 minutes. Do not overcook; molokhia should remain silky.
4. Make the garlic-coriander tarka: While molokhia cooks, heat 2 tbsp (30 ml) ghee or oil in a small skillet over medium heat. Add minced garlic and sauté, stirring constantly, until fragrant and lightly golden, about 1–2 minutes. Add 1 tbsp (15 ml) ground coriander and 1/2 tsp (2.5 ml) cumin if using; toast briefly 30 seconds, then remove from heat.
5. Finish the stew: Pour the hot garlic-coriander mixture into the pot with molokhia and stir to combine. Add 2 tbsp (30 ml) lemon juice and adjust salt to taste. Keep warm without boiling.
6. Shred the cooled chicken: Remove skin and bones, shred chicken meat into bite-size pieces and warm in a little broth if desired.
7. Serve: Spoon hot cooked rice onto plates, ladle molokhia over rice, top with shredded chicken, garnish with chopped cilantro or dill, and serve with lemon wedges on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 460 kcal
Carbohydrates: 8 g
Protein: 29.6 g
Fat: 34.1 g
Saturated fat: 8.4 g
Cholesterol: 154 mg
Fiber: 1.5 g
Sodium: 1010 mg
Potassium: 557 mg
Calcium: 65 mg
Iron: 1.99 mg
Vitamin A: 49 µg RAE
Vitamin C: 8.9 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:40:32+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3794
Country
Egypt
Region
Alexandria & Mediterranean
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3794

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!