Entree: Grenada – Jerk Pork (Spicy Caribbean pork marinated in a pimento and Scotch bonnet seasoning then grilled or roasted until caramelized)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Jerk Pork (Spicy Caribbean pork marinated in a pimento and Scotch b... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Additional 4 hrs
Total 4 hrs 40 min

Ingredients

- 2 lbs (900 g) pork shoulder, cut into 1.5-inch cubes
- 4 scallions (about 100 g), roughly chopped
- 2 Scotch bonnet peppers (or habaneros), seeds removed for less heat if desired
- 4 cloves (about 12 g) garlic
- 1 tbsp (15 g) fresh ginger, grated
- 2 tbsp (30 g) dark brown sugar
- 2 tbsp (30 ml) soy sauce
- 3 tbsp (45 ml) fresh lime juice
- 2 tbsp (30 ml) vegetable oil
- 2 tbsp (30 ml) dark rum (optional)
- 2 tsp (4 g) ground allspice (pimento)
- 1/4 tsp (0.5 g) ground cinnamon
- 1/4 tsp (0.5 g) ground nutmeg
- 2 tbsp (8 g) fresh thyme leaves (or 2 tsp dried thyme)
- 1 tsp (6 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 small onion, roughly chopped (about 4 oz / 115 g) for blending
- 2 tbsp (30 ml) vegetable oil for grilling or roasting

Instructions

1. In a blender or food processor combine scallions, Scotch bonnet peppers, garlic, ginger, onion, brown sugar, soy sauce, lime juice, 2 tbsp (30 ml) oil, rum (if using), ground allspice, cinnamon, nutmeg, thyme, salt, and pepper. Blend to a coarse paste to make the jerk marinade.
2. Place pork cubes in a large bowl or resealable bag. Add the marinade and toss to coat thoroughly. Cover and refrigerate at least 4 hours, preferably overnight, to develop flavor.
3. Preheat grill to medium-high (about 400°F / 200°C). If using oven, preheat to 425°F (220°C) and line a baking sheet with foil.
4. Remove pork from marinade and let excess drip off. Thread onto skewers for grilling or arrange in a single layer on the prepared baking sheet. Brush with 2 tbsp (30 ml) oil.
5. Grill over direct heat, turning and basting occasionally, until exterior is charred in spots and internal temperature reaches 160°F (71°C), about 12–15 minutes depending on chunk size. If using oven, roast 20–25 minutes, turning once and broiling 2–3 minutes at the end to caramelize.
6. Let pork rest 5 minutes before serving. Serve hot with rice and peas, fried plantains, or steamed vegetables.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 738 kcal
Carbohydrates: 16.9 g
Protein: 40.7 g
Fat: 54.4 g
Saturated fat: 16.3 g
Cholesterol: 160 mg
Fiber: 2.1 g
Sodium: 1177 mg
Potassium: 919 mg
Calcium: 93 mg
Iron: 3.58 mg
Vitamin A: 25 µg RAE
Vitamin C: 23.7 mg
Vitamin D: 3.8 µg

Generated: 2026-11-05T19:40:19+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3692
Country
Grenada
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3692

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!