Entree: Benin – Akpan (Fermented corn pudding similar to a tangy corn yogurt served chilled)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Akpan (Fermented corn pudding similar to a tangy corn yogurt served... recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 8 min
Additional 26 hrs
Total 26 hrs 20 min

Ingredients

- 2 cups (300 g) fresh or frozen corn kernels
- 2 cups (480 ml) water for blending
- 1/2 cup (120 ml) plain live-culture yogurt or buttermilk as starter
- 1/2 cup (120 ml) sweetened condensed milk, plus more to taste
- 2 tbsp (30 ml) granulated sugar, optional
- 1/2 tsp (2.5 g) fine salt
- 1 tsp (5 ml) vanilla extract
- 1/2 cup (120 ml) cold water or ice to thin if desired
- Toasted shredded coconut or chopped peanuts for garnish if desired

Instructions

1. Step 1 — Make a smooth corn purée: combine the corn kernels and 2 cups (480 ml) water in a blender and puree until very smooth. Strain the purée through a fine mesh sieve into a saucepan, pressing firmly to extract as much liquid as possible; discard solids.
2. Step 2 — Cook and cool: bring the strained corn liquid to a simmer over medium heat, stirring constantly, until it thickens slightly, about 6–8 minutes. Remove from heat and cool to lukewarm (about 95–100°F / 35–38°C).
3. Step 3 — Inoculate and ferment: stir the 1/2 cup (120 ml) plain live-culture yogurt or buttermilk into the lukewarm corn purée along with the salt and vanilla. Pour into a clean jar or covered container and leave at a warm room temperature (70–80°F / 21–27°C) to ferment until tangy, about 24–48 hours depending on ambient temperature.
4. Step 4 — Sweeten and chill: once the purée has developed a pleasantly sour flavor, stir in the sweetened condensed milk to taste and the optional 2 tbsp (30 ml) sugar if more sweetness is desired. If the mixture is too thick, thin with up to 1/2 cup (120 ml) cold water or ice and blend briefly for a smooth consistency.
5. Step 5 — Serve: refrigerate for at least 2 hours to chill thoroughly. Serve cold, garnished with toasted shredded coconut or chopped peanuts if using.
Nutritional Information*

Per serving | Servings: 4

Calories: 123 kcal
Carbohydrates: 23.3 g
Protein: 4.4 g
Fat: 2.3 g
Saturated fat: 1 g
Cholesterol: 4 mg
Fiber: 1.5 g
Sugar: 14.2 g
Sodium: 318 mg
Potassium: 291 mg
Calcium: 76 mg
Iron: 0.42 mg
Vitamin A: 25 µg RAE
Vitamin C: 5.4 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:40:16+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
3668
Country
Benin
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3668

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!