Entree: Angola – Chikuanga (Steamed or boiled fermented cassava loaf wrapped in banana leaves)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Chikuanga (Steamed or boiled fermented cassava loaf wrapped in bana... recipe
Serving Size: 6
Approximate Time
Prep 30 min
Cook 2 hrs
Additional 48 hrs
Total 50 hrs

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 lb (1.4 kg) fresh cassava (yuca), peeled and grated
- 2 tsp (10 g) kosher salt, or to taste
- 6 large banana leaves, approx. 12 x 18 in (46 cm) (30 x 17 3/4 in (45 cm)) each, softened by brief passing over flame or steaming
- Kitchen twine or butchers' string for tying (no measurement required)
- Water for boiling, about 8 cups (2 L)
- 1 tbsp (15 ml) neutral oil (optional, to rub leaves)
- Optional (if fermentation is not desired for time): 4 cups (400 g) cassava flour (puba), see note in instructions
Show original ingredient measurements
- 3 lb (1.4 kg) fresh cassava (yuca), peeled and grated
- 2 tsp (10 g) kosher salt, or to taste
- 6 large banana leaves, approx. 12 x 18 in (30 x 45 cm) each, softened by brief passing over flame or steaming
- Kitchen twine or butchers' string for tying (no measurement required)
- Water for boiling, about 8 cups (2 L)
- 1 tbsp (15 ml) neutral oil (optional, to rub leaves)
- Optional (if fermentation is not desired for time): 4 cups (400 g) cassava flour (puba), see note in instructions

Instructions

1. Prepare the cassava: peel and grate the cassava roots finely. Place grated cassava into a clean cloth or fine sieve and press firmly to extract liquid. Collect and discard the liquid; repeat pressing until the grated cassava is relatively dry. For safety, do not use cassava liquid.
2. Transfer the pressed cassava to a bowl, sprinkle with the salt, and knead briefly to combine. To ferment (traditional method): cover and leave at room temperature for 24–48 hours to develop a mild sourness, stirring once; longer fermentation yields stronger flavor. If you prefer a quicker version, skip fermentation.
3. Lay a softened banana leaf on a work surface, shiny side down. If using, lightly brush the leaf with oil to prevent sticking. Spoon about 1 cup (approximately 160 g) of the cassava mixture onto the leaf and shape into a tight log about 3 in (7–8 cm) wide. Fold the leaf over the mixture, forming a neat packet, and tie securely with kitchen twine. Repeat to make 6 logs.
4. Place the wrapped chikuanga logs seam-side down in a large pot. Add enough water to cover the logs by about 1–2 in (2.5–5 cm). Bring to a gentle boil, then reduce heat to maintain a simmer. Cover and simmer for 1 1/2–2 hours, turning once halfway through, until the loaves are firm and cooked through.
5. Remove the logs from the pot and let cool slightly. To serve, unwrap the banana leaves and slice the firm cassava loaf. Chikuanga is traditionally served alongside stewed meats, fish, or sauces.
6. If using cassava flour (puba) as a shortcut: mix 4 cups (400 g) puba with 1 1/4–1 1/2 cups (300–360 ml) boiling water and 2 tsp (10 g) salt until a thick paste forms, then proceed with wrapping and boiling as above.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 500 kcal
Carbohydrates: 114.2 g
Protein: 4.1 g
Fat: 3.1 g
Saturated fat: 0.6 g
Trans fat: 0 g
Fiber: 5.4 g
Sugar: 5.1 g
Sodium: 701 mg
Potassium: 813 mg
Calcium: 58 mg
Iron: 0.82 mg
Vitamin A: 3 µg RAE
Vitamin C: 61.8 mg

Generated: 2026-11-05T19:40:15+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Trans fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
3661
Country
Angola
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3661

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!