Entree: South Sudan – National Cuisine – Shaya (Charcoal-grilled spiced beef or goat roast, traditionally marinated and served with flatbread or sorghum bread)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaya (Charcoal-grilled spiced beef or goat roast, traditionally ma... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 2 hrs
Total 2 hrs 15 min

Ingredients

- 2 lb (900 g) beef top sirloin or leg steak, thinly sliced against the grain (or goat, trimmed)
- 1/4 cup (60 ml) vegetable oil
- 3 tbsp (45 ml) fresh lemon juice
- 4 cloves garlic, minced
- 2 tbsp (12 g) fresh ginger, grated
- 1 tbsp (6 g) ground coriander
- 1 tsp (2 g) ground cumin
- 1 tsp (2 g) paprika (or mild chili powder)
- 1/2 tsp (2 g) ground black pepper
- 1 1/2 tsp (9 g) kosher salt
- 1 small onion, thinly sliced, for serving
- 1–2 fresh red chilies, sliced, for serving (optional)
- 2 tbsp (30 ml) chopped fresh cilantro or parsley, for garnish
- Kisra or pita, for serving (no measurement required)

Instructions

1. In a large bowl combine 1/4 cup (60 ml) vegetable oil, 3 tbsp (45 ml) lemon juice, minced garlic, grated ginger, ground coriander, ground cumin, paprika, black pepper, and 1 1/2 tsp (9 g) salt to make the marinade. Add the thinly sliced beef (approx. 2 lb / 900 g) and toss to coat. Marinate in the refrigerator for at least 2 hours and up to overnight.
2. Prepare a hot charcoal grill or preheat a grill pan until very hot. Thread slices onto skewers if you prefer kebab-style, or lay directly on the grill in a single layer.
3. Grill the meat 2–4 minutes per side for thin slices, or until well charred at the edges and cooked through but still juicy. Thicker pieces or cubes may require 6–8 minutes, turning to achieve even char. Avoid overcrowding to maintain char.
4. Remove from heat and let rest 3–5 minutes. Toss with sliced onions, fresh chilies if using, and chopped cilantro or parsley.
5. Serve immediately with kisra or warm flatbread, extra lemon wedges, and raw or grilled vegetables on the side.
Nutritional Information*

Per serving | Servings: 4

Calories: 605 kcal
Carbohydrates: 7.1 g
Protein: 46.9 g
Fat: 42.8 g
Saturated fat: 13.7 g
Cholesterol: 169 mg
Fiber: 1.7 g
Sodium: 994 mg
Potassium: 874 mg
Calcium: 87 mg
Iron: 4.37 mg
Vitamin A: 23 µg RAE
Vitamin C: 31.5 mg

Generated: 2026-11-05T19:40:13+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
3649
Country
South Sudan
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3649

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!