Entrée: United States – Salmon Florentine
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
15 min
Cook
20 min
Total
35 min
Ingredients
2 salmon fillets, about 12 oz total (340 g total) 1 tbsp (15 ml) olive oil Salt and pepper to taste 3 cups (90 g) fresh spinach 1 clove garlic, minced 1 / 2 cup (120 ml) heavy cream 1 / 4 cup (25 g) grated Parmesan cheese 2 tomatoes, sliced
Instructions
1. Preheat the oven to 375°F (190°C). Season the salmon fillets with olive oil, salt, and pepper. In a pan, wilt the spinach over medium heat with minced garlic until the spinach is soft. 2. Stir in the heavy cream and Parmesan cheese to create a creamy spinach mixture. Spread the mixture evenly in an oven-proof dish. Place the salmon fillets on top and arrange tomato slices around them. Bake for 15-20 minutes, or until the salmon is cooked through. Serve hot with the creamy spinach and tomato sauce.
Nutritional Information*
Per serving | Servings: 2
Calories: 703 kcal
Carbohydrates: 10.3 g
Protein: 42.4 g
Fat: 54.9 g
Saturated fat: 21.8 g
Cholesterol: 171 mg
Fiber: 2.5 g
Sugar: 5.2 g
Sodium: 384 mg
Potassium: 1245 mg
Calcium: 221 mg
Iron: 2.31 mg
Vitamin A: 639 µg RAE
Vitamin C: 37 mg
Vitamin D: 19.7 µg
Generated: 2026-11-05T19:33:20+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.