Entrée: United States – Grilled Salmon with Spinach and Tomato Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Salmon with Spinach and Tomato Salad recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 10 min
Total 20 min

Ingredients

2 salmon fillets, about 12 oz total (340 g total)
2 cups (60 g) fresh spinach leaves
1 cup (150 g) cherry tomatoes, halved
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) lemon juice
Salt and pepper to taste
1 clove garlic, minced
Lemon wedges for serving

Instructions

1. Preheat the grill to medium-high heat. Brush the salmon fillets with 1 tablespoon of olive oil and season with salt and pepper. Grill the fillets skin-side down for about 4-5 minutes on each side, or until cooked through.

2. In a large bowl, combine the spinach leaves and halved cherry tomatoes. In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine. Serve the grilled salmon over the spinach and tomato salad with lemon wedges on the side.

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Nutritional Information*

Per serving | Servings: 2

Calories: 497 kcal
Carbohydrates: 5 g
Protein: 36.4 g
Fat: 36.6 g
Saturated fat: 7.1 g
Cholesterol: 94 mg
Fiber: 1.6 g
Sugar: 2.3 g
Sodium: 128 mg
Potassium: 976 mg
Calcium: 56 mg
Iron: 1.7 mg
Vitamin A: 271 µg RAE
Vitamin C: 28.8 mg
Vitamin D: 18.7 µg

Generated: 2026-11-05T19:33:20+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
363
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=363

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!