Entrée: United States – Garlic Butter T-Bone Steak with Sauteed Mushrooms

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Garlic Butter T-Bone Steak with Sauteed Mushrooms recipe
Serving Size: 2
Approximate Time
Prep 15 min
Cook 15 min
Additional 5 min
Total 35 min

Ingredients

1 T-bone steak (about 1–1 1 / 2 inches thick), about 16 oz (454 g)
Salt and freshly ground black pepper, to taste
2 tbsp (30 ml) olive oil
3 tbsp (45 g) unsalted butter
4 cloves garlic, minced
8 oz / 225 g button mushrooms, sliced
1 tbsp (15 ml) chopped fresh parsley (optional, for garnish)

Instructions

1. **Prepare the Steak:**
   - Remove the steak from the refrigerator at least 30 minutes prior to cooking, allowing it to come to room temperature. Season both sides generously with salt and pepper.

2. **Cook the Steak:**
   - Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the T-Bone steak and cook for about 4-5 minutes on each side for medium-rare, adjusting cooking time based on your preferred level of doneness. Remove steak from the skillet and let it rest on a plate, tented with foil.

3. **Sauté the Mushrooms:**
   - In the same skillet, add the remaining olive oil and 1 tablespoon of butter. Add the sliced mushrooms and cook for about 5 minutes, stirring occasionally, until they are golden and tender. Season with a little salt and pepper.

4. **Make the Garlic Butter:**
   - Push the mushrooms to the side of the skillet and add the remaining butter. Once melted, add the minced garlic and cook for about 1 minute or until fragrant.

5. **Combine and Serve:**
   - Coat the mushrooms with the garlic butter, mixing well, and remove the mushroom mixture from the skillet to plate alongside or on top of the T-Bone steak. Optionally, garnish with freshly chopped parsley before serving. Enjoy your classic, flavorful meal!
Nutritional Information*

Per serving | Servings: 2

Calories: 695 kcal
Carbohydrates: 5.8 g
Protein: 38.3 g
Fat: 58 g
Saturated fat: 24.3 g
Cholesterol: 154 mg
Fiber: 1.3 g
Sugar: 2.3 g
Sodium: 79 mg
Potassium: 793 mg
Calcium: 58 mg
Iron: 3.65 mg
Vitamin A: 169 µg RAE
Vitamin C: 6.8 mg
Vitamin D: 0.4 µg

Generated: 2026-11-06T05:00:39+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
362
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=362

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!