Entree: Niue – Takihi (Baked Niuean layered taro and greens casserole simmered in coconut cream)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Takihi (Baked Niuean layered taro and greens casserole simmered in... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 10 min
Total 1 hr 30 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

- 2 lb taro root, peeled and thinly sliced about 1/8 in (3 mm) thick
- 6 oz fresh spinach or available island greens, cleaned and coarsely chopped
- 1 medium onion, thinly sliced (about 6 oz)
- 2 tbsp (30 ml) butter or coconut oil
- 2 cloves garlic, minced (about 0.21 oz)
- 2 cups (480 ml) canned coconut milk (full fat)
- 1/2 cup (120 ml) water or light fish stock
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp freshly grated nutmeg (optional)
- 1 tbsp (15 ml) lime juice or to taste
- 1/2 cup grated cheddar or a mild melting cheese (optional topping)
Show original ingredient measurements
- 2 lb (900 g) taro root, peeled and thinly sliced about 1/8 in (3 mm) thick
- 6 oz (170 g) fresh spinach or available island greens, cleaned and coarsely chopped
- 1 medium onion, thinly sliced (about 6 oz / 170 g)
- 2 tbsp (30 ml) butter or coconut oil
- 2 cloves garlic, minced (about 6 g)
- 2 cups (480 ml) canned coconut milk (full fat)
- 1/2 cup (120 ml) water or light fish stock
- 1 tsp (5 g) salt
- 1/2 tsp (2 g) ground black pepper
- 1/4 tsp (1 g) freshly grated nutmeg (optional)
- 1 tbsp (15 ml) lime juice or to taste
- 1/2 cup (50 g) grated cheddar or a mild melting cheese (optional topping)

Instructions

1. Preheat oven to 350°F (175°C). Butter or oil a 9x9-inch (23x23 cm) baking dish.
2. In a skillet over medium heat, melt butter or coconut oil and sauté the sliced onion until soft and translucent, about 6–8 minutes. Add garlic and cook 1 minute more. Remove from heat.
3. In a bowl combine coconut milk, water or stock, salt, pepper, nutmeg (if using), and lime juice. Stir to blend.
4. Arrange a single layer of taro slices on the bottom of the prepared dish to cover the surface. Scatter one-third of the sautéed onion and one-third of the chopped spinach over the taro. Pour a little of the coconut mixture to moisten the layer (about 1/4 cup / 60 ml).
5. Repeat two more layers (taro, onions, spinach, coconut liquid) finishing with a final layer of taro. Pour any remaining coconut liquid evenly over the top.
6. Cover tightly with foil and bake 45–60 minutes, or until taro is tender when pierced with a knife. Remove foil, sprinkle cheese on top if using, and bake uncovered another 10–15 minutes until the top is lightly browned and bubbling.
7. Let rest 10 minutes before serving to allow the casserole to set. Serve warm as a main course.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 609 kcal
Carbohydrates: 69.8 g
Protein: 10.5 g
Fat: 34.9 g
Saturated fat: 27.6 g
Cholesterol: 28 mg
Sodium: 688 mg
Potassium: 1907 mg
Calcium: 266 mg
Iron: 6.32 mg
Vitamin A: 297 µg RAE

Generated: 2026-11-05T19:39:51+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3486
Country
Niue
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3486

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!