Creamy Cauliflower Alfredo

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Creamy Cauliflower Alfredo recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 30 min
Total 40 min

Ingredients

1 large cauliflower head
3 tbsp (45 ml) olive oil
Salt and pepper to taste
8 oz (225 g) fettuccine pasta
2 tbsp (30 g) butter
2 cloves garlic, minced
1 cup (240 ml) heavy cream
1 cup (100 g) grated Parmesan cheese
1/2 tsp nutmeg

Instructions

1. Preheat the oven to 425°F (220°C). Slice the cauliflower into 1-inch thick steaks. Brush each steak lightly with olive oil, season with salt and pepper, and place on a baking sheet. Roast for 25 minutes until golden and tender.
2. Cook the fettuccine pasta in salted boiling water until al dente, then drain. In a separate saucepan, melt butter over medium heat, adding minced garlic and cooking until fragrant. Stir in heavy cream, allowing the mixture to come to a simmer. Add Parmesan cheese and nutmeg, stirring until the cheese has melted and the sauce is smooth. Toss the cooked pasta with the sauce, and serve with roasted cauliflower steaks on top.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 715 kcal
Carbohydrates: 58.2 g
Protein: 20.3 g
Fat: 46.2 g
Saturated fat: 23.3 g
Cholesterol: 105 mg
Fiber: 6.1 g
Sugar: 7.3 g
Sodium: 582 mg
Potassium: 864 mg
Calcium: 316 mg
Iron: 3.01 mg
Vitamin A: 361 µg RAE
Vitamin C: 102.1 mg
Vitamin D: 1.1 µg

Generated: 2026-11-05T19:33:19+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
348
Country
United States
Region
California
URL
https://kitchen2mytable.com/view_recipe_data.php?id=348

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!