Cauliflower Steaks with Lemon Herb Sauce
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
10 min
Cook
30 min
Total
35 min
Ingredients
1 large cauliflower head 3 tbsp (45 ml) olive oil Salt and pepper to taste 1 lemon, juiced 1 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 1 garlic clove, minced 2 tbsp (30 ml) capers (optional)
Instructions
1. Preheat your oven to 425°F (220°C). Slice the cauliflower head into 1-inch thick steaks. Brush each steak lightly with olive oil, then season with salt and pepper. Place on a baking sheet lined with parchment paper. 2. Bake the cauliflower steaks for 25-30 minutes, turning halfway through, until golden brown and tender. Meanwhile, prepare the lemon herb sauce by whisking together lemon juice, dill, parsley, minced garlic, and remaining olive oil. Drizzle the lemon herb sauce over the baked cauliflower steaks, optionally garnishing with capers, and serve immediately.
Nutritional Information*
Per serving | Servings: 2
Calories: 294 kcal
Carbohydrates: 23.6 g
Protein: 8.5 g
Fat: 21.6 g
Saturated fat: 3.4 g
Fiber: 8.8 g
Sodium: 330 mg
Potassium: 1303 mg
Calcium: 103 mg
Iron: 2.2 mg
Vitamin A: 10 µg RAE
Vitamin C: 215.3 mg
Generated: 2026-11-05T19:33:19+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.