Entree: Iceland – Harðfiskur (Traditional air-dried white fish typically served rehydrated or with butter as a hearty preserved-fish main)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Harðfiskur (Traditional air-dried white fish typically served rehyd... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 20 min
Additional 45 min
Total 1 hr 15 min

Ingredients

- 12 pieces harðfiskur (air-dried cod or haddock), approx. 1 lb (454 g) total
- 2 lb (900 g) small new potatoes, scrubbed
- Salt for the potato water
- 4 tbsp (56 g) unsalted butter
- 1 cup (240 g) skyr or plain Greek yogurt
- 2 tbsp (6 g) fresh chives, finely chopped
- 8 pieces rye crispbread or flatbread
- 1 lemon, cut into wedges
- 4 cups (960 ml) cold water for rehydrating
- Freshly ground black pepper to taste

Instructions

1. Place the harðfiskur in a shallow bowl and cover with 4 cups (960 ml) cold water; soak 30–45 minutes until the pieces are pliable but not fully hydrated, then drain and gently pat dry.
2. Meanwhile, place the potatoes in a large pot, cover with cold water, add 1 tsp salt, bring to a boil, and simmer until tender when pierced, 12–18 minutes depending on size; drain and keep warm.
3. In a large skillet over medium heat, melt 2 tbsp (28 g) butter; add the rehydrated harðfiskur pieces and warm gently, turning once, 3–5 minutes total to heat through and lightly brown the edges.
4. Transfer fish to a warmed platter; melt remaining 2 tbsp (28 g) butter and spoon over the fish and potatoes.
5. Serve each portion with boiled potatoes, a dollop of skyr mixed with chopped chives, rye crispbread on the side, and lemon wedges; season with black pepper and additional salt if needed.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 337 kcal
Carbohydrates: 43.3 g
Protein: 10.4 g
Fat: 14.6 g
Saturated fat: 8.6 g
Cholesterol: 38 mg
Fiber: 5.2 g
Sugar: 4.7 g
Sodium: 46 mg
Potassium: 1071 mg
Calcium: 103 mg
Iron: 1.95 mg
Vitamin A: 100 µg RAE
Vitamin C: 53.8 mg

Generated: 2026-11-05T19:39:48+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3462
Country
Iceland
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3462

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!