Entree: Mozambique – National Cuisine – Galinha à Cafreal (Portuguese-African spiced marinated and grilled chicken with cilantro and piri-piri)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Galinha à Cafreal (Portuguese-African spiced marinated and grilled... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Additional 2 hrs
Total 2 hrs 35 min

Ingredients

- 4 bone-in chicken thighs, approx. 7 oz (200 g) each
- 1/2 cup (120 ml) packed fresh cilantro leaves
- 1/4 cup (60 ml) packed fresh parsley leaves
- 5 cloves (approx. 18 g) garlic, peeled
- 2–3 green bird's-eye chilies (10–15 g) or 1–2 tsp (5–10 g) piri-piri paste
- 2 tbsp (30 ml) olive oil
- 2 tbsp (30 ml) lemon juice
- 1 tbsp (15 ml) white wine vinegar
- 1 tsp (5 g) ground cumin
- 1 tsp (5 g) smoked paprika
- 1/2 tsp (2.5 g) ground turmeric
- 1 tsp (5 g) coarse salt
- 1/2 tsp (2.5 g) freshly ground black pepper
- 1 tbsp (15 ml) vegetable oil for cooking
- Lime wedges and extra chopped cilantro for serving

Instructions

1. In a blender or food processor combine cilantro, parsley, garlic, chilies or piri-piri paste, olive oil, lemon juice, vinegar, cumin, smoked paprika, turmeric, salt, and pepper. Blend to a smooth paste to make the cafreal marinade.
2. Pat the chicken dry and place in a shallow dish or resealable bag. Reserve 2 tbsp (30 ml) of the marinade for basting, then coat the chicken thoroughly with the remaining marinade. Cover and refrigerate for at least 2 hours or overnight for best flavor.
3. Bring the marinated chicken to room temperature for 20–30 minutes before cooking. Preheat a grill or a heavy skillet over medium-high heat and brush with vegetable oil.
4. Grill or pan-sear the chicken thighs skin-side down until deeply charred, about 6–8 minutes, then flip and cook until an instant-read thermometer inserted into the thickest part reads 165°F (74°C), about another 6–10 minutes depending on thickness. Baste once or twice with the reserved marinade while cooking, taking care to avoid flare-ups.
5. Transfer chicken to a plate and let rest 5 minutes. Serve topped with extra chopped cilantro and lime wedges alongside rice, fries, or a simple salad.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 421 kcal
Carbohydrates: 4.7 g
Protein: 24.1 g
Fat: 34 g
Sodium: 605 mg

Generated: 2026-11-05T19:39:39+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3390
Country
Mozambique
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3390

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!