Entrée: United States – Baked Walleye with Arugula and Shiitake Salsa

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Baked Walleye with Arugula and Shiitake Salsa recipe
Serving Size: 2
Approximate Time
Prep 8 min
Cook 15 min
Total 23 min

Ingredients

2 walleye fillets
Salt and pepper to taste
1 tbsp (15 ml) olive oil
1 cup (70 g) shiitake mushrooms, diced
3 cups (90 g) arugula, finely chopped
1 tbsp (15 ml) balsamic vinegar
1 tbsp (15 ml) lemon juice

Instructions

1. **Bake the Walleye:** Preheat your oven to 375°F (190°C). Season the walleye fillets with salt and pepper. Place them on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for about 15 minutes or until the fillets are cooked through and flake easily with a fork.

2. **Make the Salsa:** While the fish is baking, prepare the salsa. In a pan over medium heat, sauté the diced shiitake mushrooms with a drizzle of olive oil until tender. In a mixing bowl, combine the sautéed mushrooms with chopped arugula, balsamic vinegar, lemon juice, and a pinch of salt and pepper. Mix well. Top the baked walleye with this salsa before serving.
Nutritional Information*

Per serving | Servings: 2

Calories: 239 kcal
Carbohydrates: 5.9 g
Protein: 32.4 g
Fat: 9.2 g
Sodium: 98 mg
Potassium: 908 mg
Calcium: 250 mg
Iron: 2.97 mg

Generated: 2026-11-05T19:33:18+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
338
Country
United States
Region
Midwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=338

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!