Entrée: Mexico – Tacos de Lengua (Beef Tongue Tacos)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tacos de Lengua (Beef Tongue Tacos) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 8 min
Additional 2 hrs
Total 2 hrs 25 min

Ingredients

1 beef tongue, about 2.5 lb (1.1 kg)
2 bay leaves
1 onion, halved
5 cloves garlic
Salt to taste
12 corn tortillas
Fresh cilantro, chopped, to taste
1 onion, chopped
Lime wedges for serving
Salsa of choice

Instructions

1. Place the beef tongue, bay leaves, halved onion, garlic, and a generous pinch of salt in a large pot. Cover with water, bring to a boil, and simmer for 2-3 hours until the tongue is tender.
2. Remove the tongue from the pot and let it cool slightly. Peel off the outer skin and slice the tongue into thin strips.
3. In a skillet over medium heat, lightly sear the tongue slices until they are golden brown on both sides.
4. Warm the corn tortillas in a dry skillet or over an open flame until pliable.
5. Assemble the tacos by placing a few slices of tongue in each tortilla. Top with chopped cilantro, chopped onion, and a squeeze of lime. Add your favorite salsa for extra flavor.
6. Serve immediately, accompanied by extra lime wedges and salsa on the side.
Nutritional Information*

Per serving | Servings: 6

Calories: 358 kcal
Carbohydrates: 26 g
Protein: 43.2 g
Fat: 9.6 g
Saturated fat: 3.6 g
Cholesterol: 117 mg
Fiber: 3.7 g
Sodium: 170 mg
Potassium: 826 mg
Calcium: 76 mg
Iron: 4.63 mg
Vitamin A: 4 µg RAE
Vitamin C: 3.5 mg
Vitamin D: 0.2 µg

Generated: 2026-11-06T05:00:39+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
332
Country
Mexico
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=332

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!