Entree: Ethiopia – Addis Ababa – ሺሮ ወጥ Shiro Wot Chickpea stew (Chickpea stew)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

ሺሮ ወጥ Shiro Wot Chickpea stew (Chickpea stew) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

1 cup (120 g) shiro powder, using the roasted chickpea flour option (estimated edible portion: 120 g)
3 tbsp (45 g) niter kibbeh (Ethiopian spiced clarified butter)
1 large yellow onion, finely chopped (about 8 oz / 225 g)
3 garlic cloves, minced (about 1 oz / 28 g)
2 tbsp (14 g) berbere spice blend
2 tbsp (30 g) tomato paste
3 cups (720 ml) light vegetable broth
1 tsp (5 g) salt, or to taste
1 tbsp (15 ml) lemon juice, optional
1 fresh green chili, sliced, optional
Injera, for serving

Instructions

1. Heat the niter kibbeh in a medium saucepan over medium heat. Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 8–10 minutes.
2. Stir in the minced garlic and berbere. Cook for 1–2 minutes, until fragrant. Add the tomato paste and cook, stirring, for 1 minute.
3. Gradually whisk in 2 cups (480 ml) of the vegetable broth until the mixture is smooth. Bring it to a gentle simmer.
4. In a separate bowl, whisk the shiro powder with the remaining 1 cup (240 ml) broth until smooth and lump-free. Slowly pour this mixture into the simmering saucepan, stirring constantly.
5. Reduce the heat to low and simmer for 10–15 minutes, stirring frequently, until thick and creamy. Add the salt to taste. If needed, adjust the consistency with additional hot water until the stew is velvety but spoonable.
6. If using, stir in the lemon juice and sliced green chili. Serve hot over injera or in a bowl with injera alongside for tearing and scooping.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 258 kcal
Carbohydrates: 34.2 g
Protein: 5 g
Fat: 12 g
Saturated fat: 7.1 g
Cholesterol: 29 mg
Fiber: 3.3 g
Sodium: 646 mg
Potassium: 290 mg
Calcium: 50 mg
Iron: 2.6 mg
Vitamin A: 144 µg RAE
Vitamin C: 13.8 mg

Generated: 2026-11-06T07:29:35+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3292
Country
Ethiopia
Region
Addis Ababa
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3292

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!