Entrée: United States – Cheddar and Pepper Frittata

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cheddar and Pepper Frittata recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 30 min

Ingredients

6 large eggs
1 / 2 cup (50 g) grated cheddar cheese
1 red bell pepper, diced
1 / 2 yellow onion, diced
Salt and pepper to taste
1 tbsp (15 ml) olive oil

Instructions

1. Preheat the oven to 375°F (190°C). In a bowl, whisk together the eggs, grated cheddar cheese, salt, and pepper.
2. Heat the olive oil in an oven-safe skillet over medium heat. Add the diced onion and red bell pepper, cooking until softened.
3. Pour the egg mixture over the sautéed vegetables in the skillet. Cook the mixture for a few minutes until the edges begin to set.
4. Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the frittata is fully set and lightly golden on top.
5. Allow the frittata to cool slightly before slicing and serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 201 kcal
Carbohydrates: 3.9 g
Protein: 12.8 g
Fat: 14.9 g
Saturated fat: 5.2 g
Cholesterol: 292 mg
Sodium: 190 mg
Potassium: 196 mg
Calcium: 136 mg
Iron: 1.51 mg
Vitamin A: 206 µg RAE

Generated: 2026-11-05T19:33:16+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
320
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=320

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!