Entree: Angola – Funje (Cassava porridge)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Funje (Cassava porridge) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 20 min
Total 35 min

Ingredients

- 2 cups (approx. 240 g) cassava flour (farinha de mandioca seca or farinha de fécula de mandioca)
- 6 cups (1.4 L) water, divided
- 1 tsp (5 g) fine salt, or to taste
- 2 tbsp (30 ml) palm oil (dende) or neutral vegetable oil, for finishing
- 2 tbsp (28 g) unsalted butter (optional, for richness)
- Additional hot water as needed for adjusting texture

Instructions

1. Bring 5 cups (1.2 L) of the water and the salt to a rolling boil in a heavy-bottomed pot.
2. Place the cassava flour in a large bowl with the remaining 1 cup (240 ml) cold water and whisk to a smooth slurry with no lumps.
3. When the salted water is boiling, reduce the heat to low. Pour the cassava slurry into the boiling water in a steady stream, stirring vigorously with a wooden spoon or a traditional wooden paddle (muqueca) to prevent lumps.
4. Continue stirring and cooking over low heat; the mixture will thicken and become elastic. Keep stirring and pressing the mass against the pot sides so it cooks evenly, about 10–15 minutes. Add small amounts of hot water if it becomes too stiff before fully cooked.
5. When the funje pulls away from the sides and has a smooth, glossy, dough-like texture and is cooked through (no raw flour taste), remove from heat. Stir in the butter if using.
6. To serve traditionally, moisten hands with cold water, shape portions into rounded mounds or balls, and make a shallow well in each to hold palm oil. Drizzle palm oil over the funje and serve immediately with a stew, fish, or vegetable sauce.
7. Leftovers can be reheated by breaking into pieces and simmering briefly with a little water, stirring until smooth.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 206 kcal
Carbohydrates: 22.8 g
Protein: 0.9 g
Fat: 12.6 g
Saturated fat: 6.9 g
Cholesterol: 15 mg
Fiber: 1.1 g
Sugar: 1 g
Sodium: 508 mg
Potassium: 164 mg
Calcium: 22 mg
Iron: 0.17 mg
Vitamin A: 48 µg RAE
Vitamin C: 12.4 mg

Generated: 2026-11-05T19:39:12+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3181
Country
Angola
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3181

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!