Entree: Lithuania – National Cuisine – Šaltibarščiai (Cold beet soup)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Šaltibarščiai (Cold beet soup) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 2 hrs
Total 2 hrs 15 min

Ingredients

- 1 qt (946 ml) plain kefir
- 1 cup (240 ml) cold water
- 2 cups (340 g) cooked beets, diced
- 1 medium cucumber, peeled and diced (approx. 8 oz / 225 g)
- 3 large hard-boiled eggs, approx. 1.8 oz (50 g) each
- 4 scallions (green onions), thinly sliced
- 1 cup (25 g) fresh dill, chopped
- 1 tbsp (15 ml) white vinegar
- 1 tsp (4 g) sugar (optional)
- Salt to taste
- Freshly ground black pepper to taste
- 1 lb (454 g) small new potatoes, boiled (for serving)

Instructions

1. Cool cooked beets completely (if not already cold), then dice them into small cubes. Peel and dice the cucumber; slice the scallions and chop the dill. Peel and quarter the hard‑boiled eggs.
2. In a large bowl combine the kefir and cold water; whisk until smooth. Add the diced beets, cucumber, scallions, most of the chopped dill (reserve a little for garnish), vinegar, and sugar if using. Season with salt and pepper and stir to combine. Chill the soup at least 1 hour (preferably 2–3 hours) to let flavors meld. Adjust seasoning before serving and ladle into bowls, top with quartered eggs and remaining dill; serve with boiled new potatoes on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 161 kcal
Carbohydrates: 24.7 g
Protein: 7.9 g
Fat: 3.8 g
Saturated fat: 1.2 g
Cholesterol: 140 mg
Fiber: 3.2 g
Sodium: 70 mg
Potassium: 704 mg
Calcium: 69 mg
Iron: 2.37 mg
Vitamin A: 94 µg RAE
Vitamin C: 32.1 mg
Vitamin D: 0.8 µg

Generated: 2026-11-05T19:39:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3144
Country
Lithuania
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3144

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!