Entrée: United States – Classic Cheddar and Spam Omelette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Cheddar and Spam Omelette recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 8 min
Total 13 min

Ingredients

3 large white eggs
1 / 2 cup (50 g) shredded cheddar cheese
1 / 2 cup (75 g) diced Spam

Instructions

1. **Prepare Ingredients**: Crack the eggs into a bowl and beat them until smooth. Heat a non-stick skillet over medium heat.
2. **Cook Spam**: Add diced Spam to the skillet and cook until slightly crisp and browned.
3. **Cook Eggs**: Pour the beaten eggs over the Spam in the skillet. Let the eggs cook for a minute until they start to set around the edges.
4. **Add Cheddar**: Sprinkle the shredded cheddar cheese over half of the omelette. Fold the omelette in half and continue to cook until the eggs are fully set and the cheese is melted, about 2-3 more minutes.
5. **Serve**: Slide the omelette onto a plate, cut in half, and serve warm.

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Nutritional Information*

Per serving | Servings: 2

Calories: 327 kcal
Carbohydrates: 2.9 g
Protein: 20.3 g
Fat: 25.6 g
Saturated fat: 10.9 g
Cholesterol: 331 mg
Sodium: 799 mg
Potassium: 276 mg
Calcium: 219 mg
Iron: 1.59 mg
Vitamin A: 199 µg RAE

Generated: 2026-11-05T19:33:15+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
314
Country
United States
Region
Hawaiian Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=314

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!