Salad: United States – Traditional Polynesian Macaroni Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Traditional Polynesian Macaroni Salad recipe
Serving Size: 6
Approximate Time
Prep 10 min
Cook 10 min
Additional 1 hr
Total 1 hr 15 min

Ingredients

2 cups (200 g) elbow macaroni
1 cup (165 g) canned pineapple chunks, drained
1 cup (150 g) cooked ham, diced
1 / 2 cup (75 g) red bell pepper, diced
1 / 4 cup (25 g) green onions, sliced
1 / 2 cup (120 ml) mayonnaise
1 tbsp (15 ml) apple cider vinegar
1 tbsp (15 ml) honey
Salt and pepper to taste

Instructions

1. Cook the elbow macaroni according to package instructions. Drain and rinse under cold water to cool, then set aside.
2. In a large mixing bowl, combine the cooled macaroni, pineapple chunks, cooked ham, red bell pepper, and green onions.
3. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth. Season with salt and pepper to taste.
4. Pour the dressing over the macaroni mixture and toss to coat evenly.
5. Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

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Nutritional Information*

Per serving | Servings: 6

Calories: 322 kcal
Carbohydrates: 34.1 g
Protein: 9 g
Fat: 16.5 g
Saturated fat: 2.4 g
Cholesterol: 22 mg
Fiber: 2.1 g
Sugar: 8.7 g
Sodium: 324 mg
Potassium: 225 mg
Calcium: 23 mg
Iron: 1.61 mg
Vitamin A: 25 µg RAE
Vitamin C: 20.3 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:15+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
312
Country
United States
Region
Hawaiian Polynesian
URL
https://kitchen2mytable.com/view_recipe_data.php?id=312

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!