Entrée: United States – Spicy Sausage and Peppers

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Spicy Sausage and Peppers recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 23 min
Total 33 min

Ingredients

4 spicy beef sausages, about 1 lb total (454 g total)
2 tbsp (30 ml) olive oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 large onion, sliced
3 cloves garlic, minced
1 / 2 cup (120 ml) tomato sauce
1 tsp dried oregano
Salt and pepper to taste
4 Italian rolls (optional, for serving)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the spicy beef sausages and cook until browned and cooked through, about 8-10 minutes. Remove sausages from the skillet and set aside.
2. In the same skillet, add the onion and garlic. Sauté until the onion is softened and translucent, about 5 minutes. Add the bell peppers and cook until they are just tender, about 5 minutes. Stir in the tomato sauce, oregano, salt, and pepper.
3. Return the sausages to the skillet and simmer everything together for an additional 5-10 minutes, allowing the flavors to meld together. If desired, serve in Italian rolls for a delicious sandwich.

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Nutritional Information*

Per serving | Servings: 4

Calories: 487 kcal
Carbohydrates: 13 g
Protein: 16.6 g
Fat: 39.6 g
Saturated fat: 13.8 g
Cholesterol: 69 mg
Fiber: 2.4 g
Sugar: 5.8 g
Sodium: 1132 mg
Potassium: 571 mg
Calcium: 66 mg
Iron: 2.53 mg
Vitamin A: 79 µg RAE
Vitamin C: 89.3 mg
Vitamin D: 0.1 µg

Generated: 2026-11-06T05:00:39+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
308
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=308

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!