Entree: Argentina – Argentine Asado Belt – Churrasco (Grilled steak)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Churrasco (Grilled steak) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 8 min
Additional 5 min
Total 35 min

Ingredients

- 4 flank or skirt steaks (churrasco), approx. 6 oz (170 g) each
- 2 tbsp (30 ml) olive oil
- 4 cloves garlic, minced
- 1 tsp (5 g) coarse sea salt
- 1 tsp (2 g) freshly ground black pepper
- 1 tbsp (15 ml) fresh lemon juice

Chimichurri:
- 1 cup (25 g) flat-leaf parsley, packed, finely chopped
- 2 tbsp (6 g) fresh oregano, finely chopped (or 2 tsp (2 g) dried oregano)
- 4 cloves garlic, minced
- 1/2 tsp (1 g) red pepper flakes
- 2 tbsp (30 ml) red wine vinegar
- 1/2 cup (120 ml) olive oil
- 1/2 tsp (2.5 g) coarse sea salt
- 1/4 tsp (1 g) freshly ground black pepper

Instructions

1. Pat steaks dry and rub both sides with olive oil, minced garlic, lemon juice, coarse salt, and black pepper; let rest at room temperature 20–30 minutes while you prepare the chimichurri.
2. Combine all chimichurri ingredients in a bowl, mix well, adjust salt and vinegar to taste; let sit at room temperature so flavors marry.
3. Preheat a grill or heavy cast-iron skillet to very high heat (aim for searing heat). Oil grates or skillet lightly.
4. Sear steaks 2–4 minutes per side for medium-rare (depending on thickness), forming a good crust; for thinner churrasco, total cook time may be shorter—watch carefully.
5. Transfer steaks to a cutting board and rest 5 minutes. Slice thinly against the grain and serve immediately topped with generous spoonfuls of chimichurri.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 578 kcal
Carbohydrates: 3.3 g
Protein: 36.8 g
Fat: 46.1 g
Saturated fat: 9.8 g
Fiber: 0.6 g
Sugar: 0.2 g
Sodium: 825 mg
Potassium: 639 mg
Calcium: 67 mg
Iron: 3.45 mg
Vitamin A: 32 µg RAE
Vitamin C: 11.9 mg

Generated: 2026-11-06T06:02:12+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3070
Country
Argentina
Region
Argentine Asado Belt
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3070

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!