Entrée: United States – Grilled Lemon-Garlic Trout
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
5 min
Cook
8 min
Total
13 min
Ingredients
2 trout fillets, about 10 oz total (284 g total) 1 lemon, sliced into thin rounds 3 cloves garlic, minced 2 tbsp (30 ml) olive oil Salt and pepper, to taste 1 tbsp chopped fresh dill (optional)
Instructions
1. Preheat the grill to medium-high heat. 2. In a small bowl, combine olive oil, minced garlic, salt, and pepper. Rub the mixture over both sides of the trout fillets. 3. Place lemon slices on top of the fillets, and grill them with the lemon side up for about 4-5 minutes. Flip and grill for another 2-3 minutes until cooked through. 4. Remove the trout from the grill and sprinkle with fresh dill, if using. Serve immediately.
Nutritional Information*
Per serving | Servings: 2
Calories: 345 kcal
Carbohydrates: 4.2 g
Protein: 30.1 g
Fat: 23 g
Saturated fat: 3.5 g
Cholesterol: 82 mg
Fiber: 0.9 g
Sodium: 76 mg
Potassium: 573 mg
Calcium: 77 mg
Iron: 2.47 mg
Vitamin A: 26 µg RAE
Vitamin C: 17.7 mg
Vitamin D: 5.5 µg
Generated: 2026-11-05T19:33:14+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.