Entree: Samoa – Oka iʻa (Raw fish in coconut)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oka iʻa (Raw fish in coconut) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 30 min
Total 45 min

Ingredients

- 1 lb (450 g) fresh firm tuna or white fish (trevally/snapper), skinless and boneless, cut into 1/2-inch (1 cm) cubes
- 6 limes, juiced (about 1 cup / 240 ml) — enough to cover the fish
- 1 cup (240 ml) coconut cream (or thick coconut milk)
- 2 medium tomatoes, seeded and diced (about 10 oz / 280 g)
- 1 small cucumber, peeled, seeded and diced (about 6 oz / 170 g)
- 1 small red onion, thinly sliced (about 4 oz / 115 g)
- 2 green onions, thinly sliced (about 20 g)
- 1 small chili (bird's eye or Samoan chili), finely chopped, to taste (about 5 g)
- 1/2 tsp (2 g) salt, or to taste
- 1/4 tsp (1 g) freshly ground black pepper
- Fresh cilantro or local herbs for garnish (optional)

Instructions

1. Place the cubed fish (1 lb / 450 g) in a glass or ceramic bowl and pour the lime juice (about 1 cup / 240 ml) over it, ensuring the fish is submerged; cover and refrigerate for 15–30 minutes until the fish turns opaque and is "cooked" by the citrus.
2. Drain most of the lime juice from the fish, leaving just a little to keep the mixture moist (about 1–2 tbsp / 15–30 ml). Add the coconut cream (1 cup / 240 ml) and gently fold to combine.
3. Add the diced tomatoes (2 / 280 g), cucumber (1 / 170 g), sliced red onion (1 / 115 g), green onions (2 / 20 g), and chopped chili (1 / 5 g) to the bowl. Season with salt (1/2 tsp / 2 g) and pepper (1/4 tsp / 1 g).
4. Gently mix all ingredients, taste and adjust seasoning. Chill briefly (10–15 minutes) to marry flavors, then garnish with cilantro or local herbs if using and serve cold.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 344 kcal
Carbohydrates: 11.6 g
Protein: 26.5 g
Fat: 22.5 g
Fiber: 3.2 g
Sodium: 274 mg
Potassium: 966 mg
Calcium: 66 mg
Iron: 2.05 mg
Vitamin C: 17.5 mg

Generated: 2026-11-06T06:02:11+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3031
Country
Samoa
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3031

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!