Entrée: United States – Pan-Seared Red Snapper with Tomato Caper Sauce

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pan-Seared Red Snapper with Tomato Caper Sauce recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 12 min
Total 22 min

Ingredients

2 red snapper fillets, about 12 oz total (340 g total)
2 tbsp (30 ml) olive oil
1 cup (240 ml) canned crushed tomatoes
2 tbsp (30 ml) capers, rinsed and drained
1 small onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
Fresh basil leaves, for garnish

Instructions

1. Season red snapper fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add the fillets skin-side down and cook until the skin is crispy and the fish is almost cooked through, about 4 minutes. Flip and cook for another 1-2 minutes. Remove and keep warm.
2. In the same skillet, add the onion and garlic, cooking until softened. Stir in the crushed tomatoes and capers, simmering until the sauce thickens, about 5 minutes. Serve the sauce over the snapper and garnish with fresh basil.
Nutritional Information*

Per serving | Servings: 2

Calories: 349 kcal
Carbohydrates: 13.5 g
Protein: 37.6 g
Fat: 16.2 g
Saturated fat: 2.4 g
Cholesterol: 63 mg
Fiber: 3.2 g
Sugar: 6.9 g
Sodium: 538 mg
Potassium: 1130 mg
Calcium: 113 mg
Iron: 2.22 mg
Vitamin A: 68 µg RAE
Vitamin C: 17.7 mg
Vitamin D: 17.3 µg

Generated: 2026-11-05T19:32:46+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
30
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=30

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!