Entrée: United States – Classic Pan-Seared Lamb Chops

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Pan-Seared Lamb Chops recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 5 min
Total 25 min

Ingredients

8 lamb chops, about 2 lb total (907 g total)
Salt and freshly ground black pepper to taste
2 tbsp (30 ml) olive oil
4 cloves garlic, minced
2 tbsp (30 g) unsalted butter
2 sprigs fresh thyme
2 sprigs fresh rosemary

Instructions

1. Season the lamb chops generously with salt and freshly ground black pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat until shimmering. Add the lamb chops in a single layer and sear for 3-4 minutes on each side until a golden-brown crust forms.
3. Reduce the heat to medium-low and add the minced garlic, butter, thyme, and rosemary to the skillet. Continuously spoon the melted butter and herbs over the lamb chops for an additional 2-3 minutes or until the internal temperature reaches the desired doneness.
4. Remove the lamb chops from the skillet and let them rest for a few minutes before serving, allowing the juices to redistribute.
Nutritional Information*

Per serving | Servings: 4

Calories: 717 kcal
Carbohydrates: 1.1 g
Protein: 37.9 g
Fat: 61.5 g
Saturated fat: 25.8 g
Cholesterol: 179 mg
Fiber: 0.1 g
Sodium: 140 mg
Potassium: 538 mg
Calcium: 45 mg
Iron: 3.53 mg
Vitamin A: 52 µg RAE
Vitamin C: 1.2 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:13+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
297
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=297

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!