Entree: Papua New Guinea – National Cuisine – kaukau (sweet potato)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

kaukau (sweet potato) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 1 hr
Total 1 hr 5 min

Ingredients

- 2 lb (900 g) kaukau (sweet potatoes), scrubbed
- 2 tbsp (30 ml) coconut oil or vegetable oil
- 1 cup (240 ml) coconut cream
- 1 small red onion, thinly sliced (about 4 oz (115 g))
- 2 cloves garlic, minced (about 6 g)
- 8 oz (225 g) water spinach (kangkong) or other leafy greens, washed and coarsely chopped
- 1 tsp (5 g) salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 small fresh chili, sliced (optional, about 5 g)
- 1 tbsp (15 ml) lime juice (optional)
- Fresh coriander or spring onions for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Prick the kaukau several times with a fork and place them on a baking sheet. Roast until very tender when pierced, about 45–60 minutes depending on size.
2. While kaukau roast, heat 2 tbsp (30 ml) coconut oil in a skillet over medium heat. Add the sliced onion and sauté until soft and beginning to caramelize, about 8–10 minutes. Add the garlic and cook 1 minute more until fragrant.
3. Add the chopped water spinach (or chosen greens) to the skillet and cook until wilted and tender, about 3–4 minutes. Season the mixture with 1 tsp (5 g) salt and 1/2 tsp (1 g) black pepper. If using chili, stir it in now.
4. When kaukau are cool enough to handle, peel and roughly mash them in a large bowl. Stir in 1 cup (240 ml) coconut cream and the sautéed onion-greens mixture until combined; adjust salt and pepper to taste.
5. Transfer the kaukau mixture to a warmed serving dish. Drizzle with 1 tbsp (15 ml) lime juice if using and garnish with fresh coriander or sliced spring onions.
6. Serve hot as a filling main course accompanied by grilled fish or boiled greens if desired; leftovers keep well and may be gently pan-fried for a crisp exterior before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 479 kcal
Carbohydrates: 54.8 g
Protein: 7.6 g
Fat: 27.8 g
Fiber: 10 g
Sodium: 675 mg
Potassium: 1199 mg
Calcium: 127 mg
Iron: 3.81 mg
Vitamin C: 41.9 mg

Generated: 2026-11-05T21:56:45+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2928
Country
Papua New Guinea
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2928

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!