Entrée: United States – Mediterranean Baked Red Snapper

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mediterranean Baked Red Snapper recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 20 min
Total 30 min

Ingredients

2 red snapper fillets, about 12 oz total (340 g total)
1 cup (150 g) cherry tomatoes, halved
1 / 4 cup (35 g) pitted Kalamata olives, sliced
2 tbsp (30 ml) capers, drained
2 cloves garlic, minced
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) lemon juice
1 tsp dried oregano
Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Place the red snapper fillets in a baking dish. In a separate bowl, combine cherry tomatoes, olives, capers, garlic, olive oil, lemon juice, oregano, salt, and pepper.
2. Spread the tomato mixture over the fillets. Cover the dish with aluminum foil and bake for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. Serve warm.

---
Nutritional Information*

Per serving | Servings: 2

Calories: 333 kcal
Carbohydrates: 6.3 g
Protein: 36.1 g
Fat: 18 g
Saturated fat: 2.8 g
Cholesterol: 63 mg
Fiber: 1.8 g
Sugar: 2.3 g
Sodium: 444 mg
Potassium: 918 mg
Calcium: 95 mg
Iron: 2.07 mg
Vitamin A: 90 µg RAE
Vitamin C: 17.4 mg
Vitamin D: 17.3 µg

Generated: 2026-11-05T19:32:46+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
29
Country
United States
Region
Mediterranean
URL
https://kitchen2mytable.com/view_recipe_data.php?id=29

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!