Entree: Germany – Baden – Maultaschen (Swabian meat pockets)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Maultaschen (Swabian meat pockets) recipe
Serving Size: 6
Approximate Time
Prep 45 min
Cook 12 min
Additional 30 min
Total 1 hr 30 min

Ingredients

- 3 cups (360 g) all-purpose flour
- 3 large eggs, approx. 6 oz (170 g) total, for dough
- 1 tsp (5 g) salt for dough
- 1 tbsp (15 ml) water or neutral oil (optional, for dough)
- 1 lb (454 g) ground pork
- 8 oz (225 g) ground beef
- 10 oz (280 g) fresh spinach, wilted and well squeezed of excess water
- 1 medium onion, approx. 6 oz (170 g), finely chopped
- 1/2 cup (50 g) fine dry breadcrumbs
- 1 large egg, approx. 2 oz (50 g), beaten (for filling)
- 2 tbsp (8 g) chopped fresh parsley
- 1/4 tsp (0.5 g) ground nutmeg
- 1 tsp (5 g) salt, plus more to taste
- 1/2 tsp (1 g) black pepper
- 2 tbsp (30 g) butter or lard for sautéing
- 8 cups (1.9 L) beef or vegetable broth (for cooking/serving)
- Optional for serving: melted butter and chopped chives, or a spoonful of sauerkraut

Instructions

1. Make the pasta dough: on a clean surface mound the flour and make a well; add 3 eggs, 1 tsp (5 g) salt and 1 tbsp (15 ml) water or oil if using; mix and knead until smooth and elastic, about 8–10 minutes; wrap and rest at room temperature 30 minutes.
2. Prepare the filling: melt 2 tbsp (30 g) butter in a skillet over medium heat; sauté the finely chopped onion until translucent, about 5 minutes; let cool.
3. Chop the wilted, squeezed spinach finely and combine in a bowl with ground pork, ground beef, sautéed onion, 1/2 cup (50 g) breadcrumbs, 1 beaten egg (approx. 2 oz/50 g), chopped parsley, nutmeg, 1 tsp (5 g) salt and 1/2 tsp (1 g) pepper; mix thoroughly until well combined and somewhat sticky.
4. Roll the rested dough thin (about 1–2 mm) and cut into rectangles approximately 4 x 6 inches (10 x 15 cm) or into large squares; keep the dough covered to prevent drying.
5. Place about 2 tablespoons of filling in the center of each rectangle, brush edges with a little beaten egg or water, fold over to enclose and press edges firmly to seal (prevent air pockets); trim edges if needed to make neat pockets.
6. Bring the broth to a gentle simmer in a large pot and reduce heat to maintain a low simmer; carefully add the Maultaschen in batches so they have space and simmer (do not boil vigorously) for 10–12 minutes until cooked through and plump.
7. To serve in broth: ladle hot broth into bowls and place 2–3 Maultaschen per bowl; sprinkle with chopped chives or parsley.
8. To serve pan-fried (popular alternative): after boiling, drain well and slice or halve the Maultaschen, then sauté in butter over medium-high heat until golden and slightly crisp on the cut sides; serve with sautéed onions or a side salad.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 652 kcal
Carbohydrates: 57.4 g
Protein: 34.1 g
Fat: 30.7 g
Saturated fat: 12.2 g
Cholesterol: 227 mg
Fiber: 3.6 g
Sodium: 1730 mg
Potassium: 791 mg
Calcium: 131 mg
Iron: 6.77 mg
Vitamin A: 320 µg RAE
Vitamin C: 17.5 mg

Generated: 2026-11-05T19:38:25+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2822
Country
Germany
Region
Baden
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2822

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!