Entree: Tonga – Lu pulu (Taro leaves with corned beef and coconut)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lu pulu (Taro leaves with corned beef and coconut) recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 1 hr
Total 1 hr 25 min

Ingredients

- 12 oz (340 g) canned corned beef, drained and flaked
- 8–10 young taro leaves, approx. 12 oz (340 g) total
- 1 small onion, finely chopped, about 4 oz (115 g)
- 2 cloves garlic, minced (about 6 g)
- 1 cup (240 ml) thick coconut cream
- 1/2 tsp (2.5 g) sea salt, or to taste
- 1/2 tsp (2.5 g) freshly ground black pepper
- 1 tbsp (15 ml) vegetable oil or coconut oil (optional, to sauté onion)
- Banana leaves or aluminum foil for wrapping (as needed)

Instructions

1. If using, heat the oil in a skillet over medium heat and sauté the chopped onion and minced garlic until soft and translucent, about 3–4 minutes; allow to cool slightly.
2. In a bowl, combine the flaked corned beef, sautéed onion and garlic (or raw if preferred), salt, and pepper; fold in 1/2 cup (120 ml) of the coconut cream to moisten the mixture.
3. Lay a taro leaf glossy side down; place about 1/3 to 1/2 cup (80–120 ml) of the corned beef mixture near the stem end, then roll or fold the leaf to enclose the filling; use a second leaf if needed to fully wrap the filling. Repeat to make 8 parcels.
4. Place parcels seam-side down in a single layer in a baking dish; pour the remaining 1/2 cup (120 ml) coconut cream over and between the parcels to keep them moist; cover tightly with foil or banana leaves.
5. Bake in a preheated oven at 350°F (175°C) for 45–60 minutes, or steam over simmering water for 45–60 minutes, until taro leaves are tender and filling is hot throughout.
6. Remove parcels from the oven/steamer, unwrap carefully, and serve lu pulu hot with steamed cassava, taro, or rice.
Nutritional Information*

Per serving | Servings: 4

Calories: 412 kcal
Carbohydrates: 7.7 g
Protein: 15.1 g
Fat: 36.9 g
Saturated fat: 23 g
Cholesterol: 46 mg
Fiber: 2 g
Sodium: 1281 mg
Potassium: 504 mg
Calcium: 25 mg
Iron: 2.95 mg
Vitamin A: 0 µg RAE
Vitamin C: 27.2 mg

Generated: 2026-11-05T21:56:45+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2804
Country
Tonga
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2804

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!