Entrée: United States – Baked Halibut with Herbs and Garlic

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Baked Halibut with Herbs and Garlic recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

2 halibut fillets, about 12 oz total (340 g total)
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
2 tbsp (8 g) fresh dill, chopped
1 tbsp (4 g) fresh thyme, chopped
1 tsp (5 g) lemon zest
Salt to taste
Black pepper to taste
Lemon wedges for serving

Instructions

1. **Preheat the Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare the Herb Mixture**: In a small bowl, combine minced garlic, chopped fresh dill, chopped fresh thyme, lemon zest, salt, and black pepper.
3. **Season the Fillets**: Place halibut fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and spread the herb mixture evenly over the top of each fillet.
4. **Bake the Fillets**: Place the baking sheet in the oven and bake for about 12-15 minutes, or until the fish flakes easily with a fork.
5. **Serve**: Remove from the oven and let rest for a couple of minutes. Serve with lemon wedges on the side for squeezing over the fish.

Both recipes offer a delightful way to enjoy the fresh, mild flavor of halibut.
Nutritional Information*

Per serving | Servings: 2

Calories: 283 kcal
Carbohydrates: 2.2 g
Protein: 32 g
Fat: 15.9 g
Saturated fat: 2.4 g
Cholesterol: 83 mg
Fiber: 0.7 g
Sodium: 119 mg
Potassium: 797 mg
Calcium: 37 mg
Iron: 1.03 mg
Vitamin A: 54 µg RAE
Vitamin C: 10.8 mg
Vitamin D: 8 µg

Generated: 2026-11-05T19:33:11+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
277
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=277

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!