Entrée: United States – Sticky Honey Garlic Chicken Wings

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sticky Honey Garlic Chicken Wings recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 40 min
Additional 30 min
Total 1 hr 10 min

Ingredients

2 lbs / 900 g chicken wing flats
1 / 4 cup (60 ml) soy sauce
1 / 4 cup (60 ml) honey
2 tbsp (30 ml) brown sugar
4 cloves garlic, minced
1 tbsp (15 ml) grated ginger
1 tsp (5 ml) sesame oil
1 tbsp (15 ml) vegetable oil
Sesame seeds, to taste
Chopped scallions, to taste

Instructions

1. Preheat your oven to 400°F (200°C). In a large bowl, mix soy sauce, honey, brown sugar, minced garlic, grated ginger, sesame oil, and vegetable oil.
2. Add the chicken wing flats to the bowl, ensuring they are well-coated with the marinade. Let them marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Place the wings on a baking sheet lined with foil or parchment paper. Reserve the marinade. Bake for 30-35 minutes, turning halfway, until the wings are cooked through and caramelized.
4. Simmer the reserved marinade in a small saucepan over medium heat until slightly thickened. Brush it over the baked wings and return them to the oven for an additional 5 minutes.
5. Garnish with sesame seeds and chopped scallions before serving. Enjoy your sticky wings!
Nutritional Information*

Per serving | Servings: 4

Calories: 574 kcal
Carbohydrates: 26.2 g
Protein: 41 g
Fat: 33.6 g
Saturated fat: 8.7 g
Cholesterol: 250 mg
Fiber: 0.3 g
Sugar: 24.2 g
Sodium: 1068 mg
Potassium: 528 mg
Calcium: 43 mg
Iron: 1.47 mg
Vitamin A: 20 µg RAE
Vitamin C: 1.1 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:10+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
271
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=271

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!