Entrée: United States – Grilled Cajun Tilapia

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Cajun Tilapia recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 8 min
Total 13 min

Ingredients

4 tilapia fillets, about 1 lb total (454 g total)
2 tbsp (30 ml) Cajun seasoning
2 tbsp (30 ml) olive oil
Lime wedges, for serving
Fresh parsley, chopped, for garnish (optional)

Instructions

1. Preheat your grill or grill pan over medium-high heat.
2. Rub each tilapia fillet with olive oil followed by the Cajun seasoning, ensuring they are evenly coated.
3. Grill the tilapia fillets for about 4 minutes on each side, or until the fish is opaque and flaky.
4. Serve with lime wedges and garnish with chopped fresh parsley if desired. Enjoy your spicy grilled Cajun tilapia!
Nutritional Information*

Per serving | Servings: 4

Calories: 177 kcal
Carbohydrates: 1.9 g
Protein: 23.2 g
Fat: 8.9 g
Saturated fat: 1.6 g
Cholesterol: 57 mg
Fiber: 0.7 g
Sugar: 0.2 g
Sodium: 715 mg
Potassium: 387 mg
Calcium: 22 mg
Iron: 1.17 mg
Vitamin A: 25 µg RAE
Vitamin C: 0.4 mg
Vitamin D: 3.5 µg

Generated: 2026-11-05T19:32:46+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
27
Country
United States
Region
Cajun
URL
https://kitchen2mytable.com/view_recipe_data.php?id=27

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!