Entree: American Samoa – Northern Culinary Region – Oka I'a (Samoan marinated raw fish salad in coconut milk with vegetables)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oka I'a (Samoan marinated raw fish salad in coconut milk with veget... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

- 1 lb (454 g) fresh firm white fish (tuna, mahi-mahi, or similar), cubed into 1/2-inch pieces
- 1/2 cup (120 ml) freshly squeezed lime juice (about 4–6 limes)
- 1 cup (240 ml) canned full-fat coconut milk
- 2 medium tomatoes, diced, about 1.5 cups (240 g)
- 1 small cucumber, peeled and diced, about 1 cup (120 g)
- 1/2 small red onion, thinly sliced, about 1/2 cup (60 g)
- 1 small fresh chili (scotch bonnet or jalapeño), seeded and minced, or to taste (estimated seeded jalapeño weight: 15 g; catalog median)
- 1/2 tsp (2.5 g) salt, or to taste
- 2 tbsp (8 g) fresh cilantro or fresh parsley, chopped (optional)
- Lettuce leaves or steamed taro/chips for serving (optional)

Instructions

1. Place the cubed fish in a glass or nonreactive bowl and pour the lime juice over it, ensuring fish is submerged. Cover and refrigerate 15–20 minutes until the fish becomes opaque and slightly firm from the citrus.
2. Drain off about half the lime juice (leave a little to maintain acidity). Add the coconut milk to the fish and gently fold to combine.
3. Stir in the diced tomatoes, diced cucumber, sliced red onion, minced chili, and salt. Mix gently so the fish remains in cubes.
4. Taste and adjust salt or chili as needed. Chill the oka i'a at least 10–15 minutes to meld flavors, then sprinkle with chopped cilantro if using.
5. Serve cold on lettuce leaves or with steamed taro or crisp breadfruit chips.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 261 kcal
Carbohydrates: 11 g
Protein: 22.7 g
Fat: 15.3 g
Fiber: 2.7 g
Sodium: 318 mg
Potassium: 887 mg
Calcium: 48 mg
Iron: 1.76 mg
Vitamin C: 26 mg

Generated: 2026-11-05T19:38:04+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2663
Country
American Samoa
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2663

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!