Entree: Japan – とんかつ ➤ tonkatsu (Breaded deep-fried pork cutlet)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

とんかつ ➤ tonkatsu (Breaded deep-fried pork cutlet) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 3 min
Total 28 min

Ingredients

- 4 boneless pork loin chops, approx. 6 oz (170 g) each, about 3/4–1 inch thick
- 1 tsp (6 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 cup (120 g) all-purpose flour
- 2 large eggs, beaten
- 2 cups (100 g) panko breadcrumbs
- Vegetable oil for deep frying, about 4 cups (960 ml) or enough for 2–3 inches depth
- 4 cups (100 g) finely shredded green cabbage
- 1/2 cup (120 ml) tonkatsu sauce (store-bought) or to taste
- Lemon wedges for serving (optional)
- Cooked steamed rice (optional) for serving

Instructions

1. Trim any excess fat from pork, make shallow slits on fat edges to prevent curling, and pound gently to an even ~1/2-inch thickness; season both sides with salt and pepper.
2. Set up a breading station: flour, beaten eggs, and panko in separate shallow dishes. Dredge each chop in flour, shake off excess, dip in egg, then press into panko to coat completely.
3. Heat oil in a deep skillet or pot to 340–350°F (170–175°C). Fry breaded chops 3–4 minutes per side (depending on thickness) until golden brown and internal temperature reads 145°F (63°C).
4. Transfer to a wire rack or paper towel-lined tray to drain and rest 2–3 minutes. Slice into strips, serve over shredded cabbage with tonkatsu sauce, lemon wedges, and steamed rice if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 699 kcal**
Carbohydrates: 42.7 g**
Protein: 43.5 g**
Fat: 38 g**
Saturated fat: 10.5 g**
Cholesterol: 200 mg**
Fiber: 2.6 g**
Sugar: 2.5 g**
Sodium: 890 mg**
Potassium: 767 mg**
Calcium: 106 mg**
Iron: 4.53 mg**
Vitamin A: 45 µg RAE**
Vitamin C: 10.2 mg**
Vitamin D: 1.4 µg**

Generated: 2026-11-06T05:02:19+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
2556
Country
Japan
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2556

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!