Entrée: United States – Baked Rainbow Trout with Almond Crust

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Baked Rainbow Trout with Almond Crust recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

2 rainbow trout fillets, about 12 oz total (340 g total)
Salt and pepper, to taste
1 / 2 cup (50 g) finely chopped almonds
2 tbsp (8 g) fresh dill, chopped
2 tbsp (15 g) breadcrumbs
3 tbsp (45 g) melted butter
Lemon wedges, for serving

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Pat the trout fillets dry and season with salt and pepper.
3. In a small bowl, mix together the chopped almonds, fresh dill, breadcrumbs, and melted butter until well combined.
4. Press the almond mixture onto the skinless side of the fillets to form a crust. Place them on the prepared baking sheet.
5. Bake for 12-15 minutes, or until the trout is cooked through and the almond crust is golden brown.
6. Serve with lemon wedges for squeezing over the top just before eating.

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Nutritional Information*

Per serving | Servings: 2

Calories: 589 kcal
Carbohydrates: 11.1 g
Protein: 41.9 g
Fat: 42.4 g
Saturated fat: 14.6 g
Cholesterol: 147 mg
Fiber: 3.5 g
Sodium: 291 mg
Potassium: 847 mg
Calcium: 168 mg
Iron: 4.11 mg
Vitamin A: 198 µg RAE
Vitamin C: 4.3 mg
Vitamin D: 6.6 µg

Generated: 2026-11-05T19:33:09+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
254
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=254

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!