Salad: Italy – Lombardy – Insalata di asparagi affettati e Pecorino

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Insalata di asparagi affettati e Pecorino recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 10 min
Total 25 min

Ingredients

- 1 lb (450 g) asparagus, woody ends trimmed, thinly shaved lengthwise into ribbons
- 3 oz (85 g) Pecorino Romano, thin shavings
- 1 small shallot, finely minced (about 1 oz / 30 g)
- 3 tbsp (45 ml) extra-virgin olive oil, divided (2 tbsp for dressing, 1 tbsp for finishing)
- 2 tbsp (30 ml) fresh lemon juice (about 1 lemon)
- 1 tsp (2 g) lemon zest
- 1/2 tsp (3 g) kosher salt
- 1/4 tsp (1 g) freshly ground black pepper
- 2 tbsp (20 g) toasted pine nuts (optional)
- 2 tbsp (8 g) fresh flat-leaf parsley, finely chopped
- Lemon wedges, for serving (optional)

Instructions

1. Trim the asparagus: snap or cut off the woody bottoms (about 1–1½ in / 2.5–4 cm). Using a vegetable peeler, shave each asparagus stalk lengthwise into thin ribbons, leaving a few tips whole if you like a contrast in texture.
2. Make the dressing: in a bowl whisk together the minced shallot, lemon juice, lemon zest, 2 tbsp (30 ml) olive oil, kosher salt, and black pepper until emulsified.
3. Dress the asparagus: place the shaved asparagus (and any reserved tips) in a medium bowl, pour the dressing over, and toss gently to coat. Let sit 5–10 minutes at room temperature to soften slightly and allow flavors to meld.
4. Assemble and finish: transfer the dressed asparagus to a serving platter or individual plates. Scatter Pecorino shavings over the top, sprinkle with toasted pine nuts and chopped parsley, and drizzle the remaining 1 tbsp (15 ml) olive oil.
5. Adjust seasoning and serve: taste and add a little more salt or pepper if needed. Serve immediately with lemon wedges at the table.
Nutritional Information*

Per serving | Servings: 4

Calories: 237 kcal
Carbohydrates: 7.9 g
Protein: 10.2 g
Fat: 19.5 g
Saturated fat: 5.3 g
Cholesterol: 22 mg
Fiber: 3 g
Sugar: 3.3 g
Sodium: 600 mg
Potassium: 324 mg
Calcium: 262 mg
Iron: 3.16 mg
Vitamin A: 72 µg RAE
Vitamin C: 13.2 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:37:45+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2521
Country
Italy
Region
Lombardy
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2521

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!