Entree: Chile – Central Chile – Porotos con Palta (Beans with avocado)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Porotos con Palta (Beans with avocado) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 30 min
Total 45 min

Ingredients

- 2 cups cooked dry white beans (fat added in cooking), approx. 12 oz (340 g) total
- 3 cups (255 g) broccoli florets
- 1 pint (340 g) cherry tomatoes, halved
- 4 cups (120 g) baby spinach, packed
- 2 avocados, approx. 12 oz (340 g) total, peeled and sliced

Instructions

1. Step 1: Prepare ingredients — halve cherry tomatoes, separate and trim broccoli into florets, peel and slice avocados, and rinse spinach; warm the cooked beans gently in a pot over low heat until just heated through (about 5–7 minutes), then remove about 1/3 cup of beans and mash them in a bowl to create a creamy base.
2. Step 2: Steam or simmer broccoli until tender-crisp (about 4–6 minutes), then combine hot broccoli, halved tomatoes, whole warmed beans, mashed-bean base, and spinach in a large serving bowl so residual heat wilts the spinach slightly; arrange avocado slices on top and serve warm or at room temperature.
Nutritional Information*

Per serving | Servings: 4

Calories: 340 kcal
Carbohydrates: 35.7 g
Protein: 12.8 g
Fat: 18.8 g
Saturated fat: 2.7 g
Fiber: 14 g
Sugar: 4.3 g
Sodium: 243 mg
Potassium: 1425 mg
Calcium: 150 mg
Iron: 4.91 mg
Vitamin A: 202 µg RAE
Vitamin C: 85.4 mg

Generated: 2026-11-05T19:37:44+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
2513
Country
Chile
Region
Central Chile
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2513

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!