Entrée: United States – Roasted Vegetable Medley

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roasted Vegetable Medley recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 30 min
Total 40 min

Ingredients

2 beets, peeled and cut into wedges
3 carrots, peeled and cut into sticks
2 stalks celery, sliced
1 zucchini, sliced into rounds
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
Salt and pepper, to taste
1 tbsp (15 ml) fresh oregano, chopped

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine beets, carrots, celery, zucchini, olive oil, garlic, salt, and pepper. Toss until the vegetables are well coated.
3. Spread the vegetables evenly on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and golden, turning them halfway through cooking.
5. Remove from the oven and sprinkle with fresh oregano before serving with the grilled steak.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 92 kcal
Carbohydrates: 7 g
Protein: 1.3 g
Fat: 7.1 g
Saturated fat: 1 g
Fiber: 2.1 g
Sugar: 3.7 g
Sodium: 52 mg
Potassium: 332 mg
Calcium: 34 mg
Iron: 0.42 mg
Vitamin A: 391 µg RAE
Vitamin C: 12.6 mg

Generated: 2026-11-05T19:33:08+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
250
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=250

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!