Entrée: United States – Tilapia Fish Tacos

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tilapia Fish Tacos recipe
Serving Size: 4
Approximate Time
Prep 8 min
Cook 8 min
Total 16 min

Ingredients

4 tilapia fillets, about 1 lb (454 g)
1 tbsp (15 ml) chili powder
1 tsp (5 ml) ground cumin
1 tsp (5 ml) garlic powder
Salt and pepper, to taste
2 tbsp (30 ml) olive oil
8 small corn tortillas
2 cups (160 g) shredded cabbage
1 ripe avocado, sliced
Fresh cilantro, chopped, to taste
Lime wedges, for serving

Instructions

1. In a small bowl, combine chili powder, cumin, garlic powder, salt, and pepper. Rub this spice mix over the tilapia fillets.
2. Heat olive oil in a large skillet over medium heat. Cook the tilapia fillets for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily.
3. Warm the corn tortillas in a dry skillet or in a microwave.
4. To assemble the tacos, place a portion of the cooked tilapia in each tortilla, and top with shredded cabbage, avocado slices, and chopped cilantro.
5. Serve with lime wedges for squeezing over the tacos. Enjoy your delicious tilapia fish tacos!
Nutritional Information*

Per serving | Servings: 4

Calories: 374 kcal
Carbohydrates: 29.8 g
Protein: 27.5 g
Fat: 17.9 g
Saturated fat: 3 g
Cholesterol: 57 mg
Fiber: 8.2 g
Sugar: 2.2 g
Sodium: 150 mg
Potassium: 801 mg
Calcium: 84 mg
Iron: 2.47 mg
Vitamin A: 36 µg RAE
Vitamin C: 19.7 mg
Vitamin D: 3.5 µg

Generated: 2026-11-05T19:32:46+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
25
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=25

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!