Appetizer: Italy – Asparagi avvolti nel prosciutto (Asparagus wrapped in prosciutto)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Asparagi avvolti nel prosciutto (Asparagus wrapped in prosciutto) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 12 min
Additional 2 min
Total 25 min

Ingredients

- 1 lb (454 g) asparagus, woody ends trimmed
- 12 slices prosciutto, approx. 6 oz (170 g) total
- 1 tbsp (15 ml) olive oil
- 1 tbsp (15 ml) lemon juice
- 1 tsp (2 g) lemon zest
- 1/4 cup (25 g) finely grated Parmesan cheese
- 1/4 tsp (1.5 g) kosher salt
- 1/4 tsp (0.5 g) freshly ground black pepper
- 1 sheet parchment paper or foil (for baking sheet) (optional)

Instructions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil and lightly brush or spray with a little olive oil.
2. Rinse and trim asparagus to remove woody ends (about 1–2 inches). Pat dry. Toss asparagus with 1 tbsp (15 ml) olive oil, 1 tbsp (15 ml) lemon juice, kosher salt, and black pepper until evenly coated.
3. Arrange asparagus into bundles of 3–4 spears each (depending on spear thickness). Wrap one slice of prosciutto around each bundle, overlapping slightly and tucking the end underneath to secure.
4. Place the wrapped bundles seam-side down on the prepared baking sheet in a single layer. Sprinkle the tops evenly with the grated Parmesan.
5. Roast in the preheated oven 10–12 minutes, until asparagus is crisp-tender and prosciutto is beginning to brown and crisp. If you prefer extra crispness, broil 1–2 minutes at the end, watching closely to avoid burning.
6. Remove from the oven, sprinkle with lemon zest, and allow to rest 1–2 minutes. Transfer to a serving platter and serve warm or at room temperature.
Nutritional Information*

Per serving | Servings: 4

Calories: 163 kcal
Carbohydrates: 5.8 g
Protein: 16.1 g
Fat: 8.8 g
Saturated fat: 2.7 g
Cholesterol: 35 mg
Fiber: 2.5 g
Sugar: 2.3 g
Sodium: 1406 mg
Potassium: 464 mg
Calcium: 86 mg
Iron: 2.97 mg
Vitamin A: 60 µg RAE
Vitamin C: 8.5 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:37:42+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2491
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2491

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!