Entrée: United States – Grilled Flat Iron Steak

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Flat Iron Steak recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 15 min
Additional 1 hr
Total 1 hr 20 min

Ingredients

1 lb (450 g) flat iron steak
3 cloves garlic, minced
2 green onions, finely chopped
1 / 4 cup (15 g) fresh parsley, chopped
1 tbsp (15 ml) fresh oregano, chopped
2 tbsp (30 ml) olive oil
Salt and pepper, to taste

Instructions

1. In a bowl, combine garlic, green onions, parsley, oregano, olive oil, salt, and pepper to create the marinade.
2. Place the flat iron steak in a shallow dish and pour the marinade over it, ensuring the steak is well coated. Cover and refrigerate for at least 1 hour.
3. Preheat the grill to medium-high heat. Grill the steak for about 5-7 minutes on each side, or until it reaches your desired level of doneness.
4. Remove the steak from the grill and let it rest for a few minutes before slicing it against the grain. Serve with the roasted vegetable medley.
Nutritional Information*

Per serving | Servings: 2

Calories: 462 kcal
Carbohydrates: 3.1 g
Protein: 46.1 g
Fat: 29.9 g
Saturated fat: 9 g
Cholesterol: 155 mg
Fiber: 0.7 g
Sugar: 0.5 g
Sodium: 192 mg
Potassium: 855 mg
Calcium: 56 mg
Iron: 6.44 mg
Vitamin A: 46 µg RAE
Vitamin C: 14.2 mg
Vitamin D: 0.2 µg

Generated: 2026-11-06T06:01:47+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
249
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=249

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!