Entree: Norway – Grilled Lemon-Dill Salmon

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Lemon-Dill Salmon recipe
Serving Size: 2
Approximate Time
Prep 8 min
Cook 8 min
Additional 10 min
Total 26 min

Ingredients

- 2 salmon fillets, approx. 6 oz (170 g) each
- 2 tbsp (30 ml) olive oil
- 1 tbsp (15 ml) fresh lemon juice
- 1 tsp (2 g) freshly ground black pepper
- 2 tbsp (8 g) chopped fresh dill
- 2 cloves garlic, minced
- 2 lemon slices per fillet (for grilling and serving)
- 1 tbsp (14 g) unsalted butter (optional, for finishing)

Instructions

1. Pat salmon dry. In a small bowl combine olive oil, lemon juice, minced garlic, black pepper, and chopped dill; brush over both sides of the fillets. Let rest 10 minutes.
2. Preheat grill or grill pan to medium-high. Oil the grate or pan lightly. Grill salmon skin-side down 4–6 minutes, flip and grill 2–4 minutes more until opaque and flake easily.
3. Remove from grill, top each fillet with a lemon slice and a small pat of unsalted butter if using, and let rest 2 minutes before serving with extra dill and lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 536 kcal
Carbohydrates: 3.1 g
Protein: 35.3 g
Fat: 42.1 g
Saturated fat: 10.6 g
Cholesterol: 109 mg
Fiber: 0.6 g
Sodium: 105 mg
Potassium: 691 mg
Calcium: 38 mg
Iron: 1.11 mg
Vitamin A: 162 µg RAE
Vitamin C: 17.6 mg
Vitamin D: 18.7 µg

Generated: 2026-11-05T19:37:35+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2430
Country
Norway
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2430

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!