Entree: Greece – Παϊδάκια αρνιού με δεντρολίβανο ➤ Paidákia arníou me dendrolívano (Lamb Chops with Rosemary and Garlic)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Παϊδάκια αρνιού με δεντρολίβανο ➤ Paidákia arníou me dendrolívano (... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 25 min
Total 35 min

Ingredients

- 4 lamb loin chops, approx. 6 oz (170 g) each
- 3 tbsp (45 ml) olive oil
- 4 cloves garlic, smashed
- 2 tbsp (8 g) chopped fresh rosemary
- 1 tsp (2 g) freshly ground black pepper
- 1 tbsp (15 ml) fresh lemon juice
- 1 tsp (5 g) lemon zest
- 1 tbsp (14 g) unsalted butter (optional)
- Fresh parsley for garnish

Instructions

1. Bring lamb chops to room temperature, pat dry, then rub with 2 tbsp (30 ml) olive oil, rosemary, garlic, lemon zest, and black pepper. Let marinate 15–30 minutes.
2. Heat a heavy skillet over medium-high heat. Add remaining 1 tbsp (15 ml) olive oil and sear chops 3–4 minutes per side for medium-rare (adjust time to desired doneness).
3. Reduce heat, add lemon juice and unsalted butter if using, spoon pan juices over chops for 30 seconds, then remove to rest 5 minutes. Garnish with parsley and serve.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 631 kcal
Carbohydrates: 2.6 g
Protein: 26.6 g
Fat: 57.6 g
Saturated fat: 22.2 g
Cholesterol: 125 mg
Fiber: 0.6 g
Sodium: 109 mg
Potassium: 484 mg
Calcium: 41 mg
Iron: 2.41 mg
Vitamin A: 54 µg RAE
Vitamin C: 4.5 mg
Vitamin D: 0.2 µg

Generated: 2026-11-06T05:02:12+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2429
Country
Greece
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2429

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!