Entree: United Kingdom – England – Mushroom Wellington

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mushroom Wellington recipe
Serving Size: 6
Approximate Time
Prep 25 min
Cook 35 min
Additional 10 min
Total 1 hr 10 min

Ingredients

- 2 tbsp (30 ml) olive oil
- 1 lb (450 g) cremini mushrooms, finely chopped
- 1 large shallot (about 70 g), finely chopped
- 3 cloves garlic, minced
- 1 cup (200 g) cooked brown lentils
- 3/4 cup (85 g) walnuts, finely chopped
- 2 cups (60 g) baby spinach, roughly chopped
- 2 tbsp (30 ml) soy sauce or tamari
- 1 tbsp (15 ml) balsamic vinegar
- 1 tsp (5 g) dried thyme
- 1/2 tsp (1 g) black pepper
- 1/2 tsp (5 g) salt
- 1/3 cup (40 g) breadcrumbs (use gluten-free if desired)
- 1 sheet (about 12 oz / 340 g) vegan puff pastry, thawed if frozen
- 2 tbsp (30 ml) almond milk (for brushing)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add shallot and cook until softened, 3–4 minutes. Add garlic and cook 1 minute.
2. Add chopped mushrooms and cook until moisture evaporates and mushrooms brown, 8–10 minutes. Stir in cooked lentils, walnuts, spinach, soy sauce, balsamic vinegar, thyme, salt, and pepper; cook until spinach wilts and mixture is cohesive, about 3 minutes.
3. Remove from heat and stir in breadcrumbs. Cool mixture to room temperature (about 15 minutes).
4. Preheat oven to 400°F (200°C). On a lightly floured surface, roll puff pastry into a rectangle large enough to enclose the filling. Place cooled filling lengthwise in center of pastry and fold edges over to seal, trimming excess. Place seam-side down on a baking sheet.
5. Brush pastry with almond milk and cut a few small vents on top. Bake until pastry is golden and crisp, 30–35 minutes. Let rest 10 minutes before slicing and serving.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 199 kcal
Carbohydrates: 14.4 g
Protein: 6.3 g
Fat: 14.5 g
Saturated fat: 1.7 g
Sugar: 3.7 g
Sodium: 682 mg
Potassium: 554 mg
Calcium: 81 mg
Iron: 2.64 mg
Vitamin A: 51 µg RAE
Vitamin C: 4.8 mg

Generated: 2026-11-05T19:37:32+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2413
Country
United Kingdom
Region
England
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2413

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!