Side Dish: Italy – Asparagi alla griglia con limone e Parmigiano a scaglie

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Asparagi alla griglia con limone e Parmigiano a scaglie recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 6 min
Total 16 min

Ingredients

- 1 lb (450 g) asparagus, woody ends trimmed
- 2 tbsp (30 ml) extra-virgin olive oil
- 1/2 tsp (3 g) kosher salt
- 1/4 tsp (0.5 g) freshly ground black pepper
- 1 lemon, zested and juiced (about 1 tbsp/15 ml)
- 2 oz (50 g) Parmigiano-Reggiano, shaved
- Flaky sea salt (to taste)

Instructions

1. Preheat a grill or grill pan to medium-high heat (about 400–450°F / 200–230°C). Pat the asparagus dry. In a bowl, toss asparagus with olive oil, kosher salt, and black pepper until evenly coated.
2. Arrange asparagus perpendicular to the grill grates (or in a single layer in the grill pan). Grill, turning occasionally, until bright green with light char marks and just tender, 3–6 minutes depending on stalk thickness.
3. Transfer the asparagus to a serving platter while still warm. Immediately sprinkle with lemon zest, squeeze the lemon juice over the spears, and toss gently to coat.
4. Scatter the shaved Parmigiano-Reggiano over the asparagus, finish with a light sprinkle of flaky sea salt, and serve at once.
Nutritional Information*

Per serving | Servings: 4

Calories: 136 kcal
Carbohydrates: 6.5 g
Protein: 6.1 g
Fat: 10.4 g
Saturated fat: 2.9 g
Cholesterol: 11 mg
Fiber: 2.5 g
Sugar: 2.2 g
Sodium: 519 mg
Potassium: 256 mg
Calcium: 135 mg
Iron: 2.54 mg
Vitamin A: 76 µg RAE
Vitamin C: 8.1 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:37:29+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2385
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2385

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!