Entrée: United Kingdom – Lamb Chops with Mint Sauce

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lamb Chops with Mint Sauce recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 8 min
Additional 5 min
Total 23 min

Ingredients

8 lamb chops, about 1.5 lb total (680 g total)
Salt and freshly ground black pepper, to taste
2 tbsp (30 ml) olive oil
Mint Sauce:
1 cup (30 g) fresh mint leaves, chopped
1 / 4 cup (60 ml) white vinegar
2 tbsp (25 g) sugar
1 / 4 cup (60 ml) boiling water

Instructions

1. **Prepare the Mint Sauce**: In a small bowl, combine the chopped mint leaves, vinegar, and sugar. Pour the boiling water over the mixture and stir until the sugar dissolves. Let it sit for at least 30 minutes to blend the flavors.
2. **Season the Lamb**: Season the lamb chops with salt and pepper on both sides.
3. **Heat the Oil**: In a large skillet, heat the olive oil over medium-high heat.
4. **Cook the Lamb Chops**: Add the lamb chops to the skillet and cook for about 3-4 minutes on each side for medium-rare, or until they reach your preferred doneness.
5. **Rest and Serve**: Remove the chops from the skillet and let them rest for a few minutes. Serve with the mint sauce drizzled over or on the side. Enjoy!
Nutritional Information*

Per serving | Servings: 4

Calories: 539 kcal
Carbohydrates: 6.9 g
Protein: 28.4 g
Fat: 43.3 g
Saturated fat: 16.7 g
Cholesterol: 122 mg
Fiber: 0.5 g
Sodium: 107 mg
Potassium: 426 mg
Calcium: 44 mg
Iron: 3.49 mg
Vitamin A: 15 µg RAE
Vitamin C: 1 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:07+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
235
Country
United Kingdom
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=235

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!