Entree: India – Northern India – Traditional Tandoori Chicken Tikka with Masala Gravy

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Traditional Tandoori Chicken Tikka with Masala Gravy recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 35 min
Additional 4 hrs
Total 4 hrs 30 min

Ingredients

- 1 1/2 lb (680 g) boneless chicken thighs, cut into bite-sized pieces
- 1 cup (240 ml) plain yogurt
- 2 tbsp (30 g) ginger-garlic paste
- 1 tbsp (15 ml) lemon juice
- 1 1/2 tsp (6 g) garam masala (divided)
- 1 tsp (4 g) ground cumin
- 1 tsp (2 g) red chili powder or paprika for milder heat
- 1/2 tsp (1 g) turmeric
- 1 1/2 tsp (9 g) salt, divided
- 2 tbsp (30 ml) vegetable oil
- 3 tbsp (45 g) ghee or butter
- 1 large onion (240 g), grated or finely chopped
- 1 1/4 cups (300 g) tomato purée
- 1/2 cup (120 ml) chicken stock
- 1/4 cup (60 ml) plain yogurt (for sauce) or 1/4 cup (60 ml) cream for richer finish
- 1 tsp (1 g) dried fenugreek leaves (kasuri methi), crushed
- 1/4 cup (15 g) chopped cilantro for garnish

Instructions

1. In a bowl mix 1 cup (240 ml) yogurt, ginger-garlic paste, lemon juice, 1 tsp (3 g) garam masala, cumin, chili powder, turmeric and 1 tsp (6 g) salt. Add chicken, mix well, cover and refrigerate at least 4 hours or overnight.
2. Roast marinated chicken in a preheated 450°F (230°C) oven on a rack or under a broiler until charred at edges and cooked through, about 12–15 minutes, turning once. Alternatively cook on a hot grill.
3. In a heavy skillet heat ghee or butter over medium heat. Add onion and cook slowly until deeply caramelized, about 15 minutes. Add tomato purée and stock, simmer 10 minutes until thickened.
4. Whisk in remaining 1/4 cup (60 ml) yogurt or cream and remaining 1/2 tsp (3 g) garam masala; simmer 2–3 minutes. Add crushed fenugreek and remaining salt to taste.
5. Add roasted chicken pieces to the gravy and simmer gently 6–8 minutes for flavors to marry. Garnish with chopped cilantro and serve with naan or pilau rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 481 kcal
Carbohydrates: 17.2 g
Protein: 39.1 g
Fat: 28.7 g
Saturated fat: 11.7 g
Cholesterol: 199 mg
Fiber: 2.9 g
Sodium: 1125 mg
Potassium: 938 mg
Calcium: 162 mg
Iron: 3.36 mg
Vitamin A: 183 µg RAE
Vitamin C: 19.9 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:37:22+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2328
Country
India
Region
Northern India
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2328

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!