Entrée: Italy – Polpette Italiane (Classic Italian Meatballs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Polpette Italiane (Classic Italian Meatballs) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

1 lb (450 g) extra lean ground beef
1 / 2 cup (60 g) breadcrumbs
1 / 4 cup (25 g) grated Parmesan cheese
2 cloves garlic, minced
1 / 4 cup (15 g) chopped fresh parsley
1 large egg
1 tsp salt
1 / 2 tsp black pepper
1 tsp dried oregano
1 tsp dried basil
1 tbsp (15 ml) olive oil
Your favorite marinara sauce, to taste
Cooked spaghetti, to taste

Instructions

1. **Mix the Ingredients**: In a large bowl, combine the extra lean ground beef, breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, egg, salt, pepper, oregano, and basil. Mix until everything is well combined.
2. **Cook the Meatballs**: Shape the mixture into small, equal-sized balls. Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, cooking until browned on all sides, about 5 minutes. Once browned, add them to a pot of your favorite marinara sauce and let simmer for about 20 minutes on low heat to ensure they cook through. Serve over cooked spaghetti and enjoy!
Nutritional Information*

Per serving | Servings: 4

Calories: 293 kcal
Carbohydrates: 12.9 g
Protein: 29.7 g
Fat: 12.8 g
Saturated fat: 4.5 g
Cholesterol: 122 mg
Fiber: 1.1 g
Sugar: 1 g
Sodium: 899 mg
Potassium: 486 mg
Calcium: 115 mg
Iron: 4.21 mg
Vitamin A: 57 µg RAE
Vitamin C: 5.5 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:32:46+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
23
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=23

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!